Wing Chun Kung Fu is for everyone, yet it was designed to deal with much stronger opponents. The philosophy of the Wing Chun gives the female student the ability to learn in an environment that allows them to stay and feel safe.
For the majority of women, the thought of attending a martial arts class to learn to effectively defend themselves is possibly the worst thought of the day, typically a male dominated environment can be a very intimidating one, women who are looking to defend themselves from being attacked by a male is therefore a scary prospect to train with them.
The best way to LOSE WEIGHT is to do it whilst having FUN, this is a well proven method to achieve most things in life, with Regular and continued exercise and setting your goals with a course of a healthy, and balanced diet it all makes to achieve your goals.
What is great about Wing Chun Martial Arts training is that our classes are designed to motivate you to maintain continued exercise in a way that is effortless yet you see great benefits on your journey.
Within the class time you will improve your cardiovascular fitness, tone up and gain the shape that you are looking for as well as de-stress through workout from various pads punching drills, With all of this tailored into fun drills and exercises.
With greater confidence we give out expressions on to others that change there perception of us and therefore changes the way that they treat you, it is true that the best way to deal with a bully is to stand up against them, you give off greater confidence by doing this and therefore they back down, your self esteem grows as you realise you can do it! Your self esteem goes up!
The instructor will introduce you to the key subjects of Self defence and work through a well written curriculum so at the end of the one day course you have a good foundation to work with into the future, Unfortunately in the world of Self defence there is no substitution for ongoing personal development in this subject and you will either feel confident enough to continue your training in a class environment or feel a little more confident in your day to day surrounding.
Please contact us to check when this one day course is available.
The following list is what you will need to attend a typical Wing Chun class however the list is not exhaustive and will depend on the school, some of the equipment may be provided so you don’t have to buy your own.
An open mind
A relaxed attitude
Uniform which consists of T-Shirt and Trousers
Martial arts slippers or normal trainers