Would you like to get fit and lose weight while learning a form of self defence? Wing Chun is based on technique rather than strength and involves natural cardiovascular exercise compared to many Martial Arts that rely on brute strength, Wing Chun is a Martial Art that is perfect for women which is why it was invented by a women.
The best way to loose weight is to do it whilst also having fun, this is a well proven method to achieve most things in life, with regular and continued exercise and setting your goals with a course of a healthy, and balanced diet it all makes to achieve your goals. What is great about Wing Chun Martial Arts training is that our classes are designed to motivate you to maintain continued exercise in a way that is effortless yet you see great benefits on your journey. Within the class time you will improve your cardiovascular fitness, tone up and gain the shape that you are looking for as well as distress through workout from various pads punching drills, with all of this tailored into fun drills and exercises.
Confidence and self esteem