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Cardio Training

"If you feel like stopping, think about why you started."

 

Wing Chun orientated cardiovascular workouts for men and women which are designed to balance three factors:

 Frequency 

Intensity 

Duration

 

for maximum effectiveness and safety every Wednesday 6.30pm in WCI Dunstable.

 

"I spend time doing cardio because it makes me feel good."

We know that cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health. That’s why we have launched our fitness cardio session Wing Chun Cardio Meltdown.

 

Wake up your inner warrior!

Why cardiovascular workout is important?

Healthy adult hearts aren’t much bigger than your clenched fist. In the same way your car’s engine makes it go, your heart pumps to keep your body up and working. That’s why it’s essential to make some heart-healthy lifestyle changes. The importance of keeping a healthy heart has a lot to do with the idea that your heart works like a car’s engine. In WCI we know that emotion is motion so we suggest that you:

 

Maintain a healthy weight

Eat a heart-healthy diet

 Exercise regularly

Family Deal

Family Deal

This is our very best offer and great deal for your family! Invest in two family members and every other member of your family will train for FREE.

No obligation, risk, or deposit

 

You can use our automated booking system HERE or you can always send us a message by completing below form.

Thank you for contacting WCI Dunstable! Your are very important to us and we aim to answer all enquiries within 24h.

Back to school, 4 weeks for FREE!

Back to school, 4 weeks for FREE!

Come and try Wing Chun Kung Fu out and if you like it we’ll give you child 4 weeks of FREE training If after attending the first class you decided you would like to sign up you will get: 4 weeks of Wing Chun Kung Fu lessons for FREE. You can attend up to 3 classes per week over the month of September (01/09/2019 - 30/09/2019), FREE t shirt. Our FUN Wing Chun Kung Fu lessons are for children aged 4 - 12. Attending our lessons will build: Confidence, Self Esteem, Concentration, Discipline, Respect. To claim your place simply send us a message. Join us for September of Wing Chun Kung Fu. Offer only valid for the 4 weeks of September starting 1st of September and is for new students to the school.

Thank you for contacting WCI Dunstable! Your are very important to us and we aim to answer all enquiries within 24h.

Women Only One Day Course

Women Only One Day Course

One day self defence course for women are a great way to introduce yourself to learning the basics of Wing Chun in a female only environment.

 

2nd October in WCI Dunstable

"A woman is like a tea bag - you never know how strong she is until she gets in hot water."

 

For more information and online bookings click HERE or you can always send us a message by completing below form.

Thank you for contacting WCI Dunstable! Your are very important to us and we aim to answer all enquiries within 24h.