Cardio Workout

 WCI Dunstable presents:

WAKE UP YOUR INNER WARRIOR

Wing Chun cardiovascular workouts (WC Cardio Meltdown) for men and women which is designed to balance three factors:

1. Frequency 

2. Intensity 

3. Duration

for maximum effectiveness and safety.

  We know that cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health.That’s why from the beginning of January we have launched our fitness cardio session every Wednesday at 6.30pm.